Travelling Safely with a Heart Condition
September 24, 2025
Having a medical condition can make the thought of travelling feel daunting — especially when it’s your heart health you’re thinking about. But your heart doesn’t have to hold you back from exploring new places, making memories, and enjoying life’s adventures.
With the right preparation, older travellers and those with heart conditions can enjoy safe, memorable holidays. This World Heart Day (29th September), we’re sharing tips and real-experiences to help you plan your trip with more confidence. Whether you’re dreaming of a short city break or a once-in-a-lifetime getaway, these steps will help you plan a safer and stress-free journey.
Check in with your doctor first
Before you pack your suitcase, make sure your heart is ready for take-off. A pre-travel check-up can confirm your fitness to fly, adjust medication if needed, and give you personalised advice based on your itinerary.
Pack smart for peace of mind
- Keep all medications in your hand luggage in original packaging.
- Carry a medical alert card listing your condition and medication.
- Bring a spare prescription in case you need to replace medication abroad.
Pace yourself on the trip
It’s tempting to pack your days with sightseeing, but overexertion can put stress on your heart. Schedule rest days, choose tours with shorter walking distances, and remember: it’s your holiday — there’s no rush.
Stay hydrated and eat heart-friendly foods
Flying and hot climates can lead to dehydration. Drink plenty of water and opt for balanced meals to help maintain healthy blood pressure and energy levels.
Plan your itinerary with flexibility
Opt for activities at cooler times of day and avoid rushing between locations. Flexibility helps reduce stress on your heart and keeps the trip enjoyable.
Understand your destination’s healthcare options
Research hospitals and clinics near your accommodation before you travel, and keep the addresses and phone numbers handy. Knowing where to go in an emergency can make all the difference and help lower trip anxiety.
Protect your trip with the right insurance
Always declare your heart condition and any other medical conditions when buying travel insurance. It helps to provide cover if you need medical help abroad — and it could save you thousands in unexpected costs.
Our customers prove it’s possible
We’re proud to have helped travellers with heart conditions set off on their adventures — and come home with unforgettable memories. Here’s some of their experiences with Get Going Travel Insurance:
“Have used this company a few times now . I find them to be fair and very reasonable. Having suffered from ill health, (heart attack), I would expect to pay a larger than normal premium for travel insurance. This is a company that I found do not charge extortionate fees . But offer the cover at affordable prices.” Glenn
“The problem of reviewing travel insurance is that you never know how good they are until you make a claim! Bought this policy on the internet – easy procedure – clear questions and responses. I have complex heart issues which were accepted straight away with no fuss” Keen
Your pre-travel checklist
Before you go away, we’ve created a helpful heart-healthy travel checklist so you can tick off the essentials for a safe and enjoyable trip.
You can see it below, or download it here to keep on your phone or print out for your packing.
This World Heart Day, remember that good planning is the best travel companion. With medical clearance from your doctor, a smart packing list, thoughtful planning, and the right cover, your next adventure can be both safe and unforgettable.
Get a Quote today with Get Going Travel Insurance here.